Soy garlic noodles are a delightful dish that combines the savory flavors of soy sauce with the aromatic punch of garlic. This recipe is not only quick and easy to prepare but also packed with deliciousness, making it a perfect weeknight meal or a satisfying lunch option.
Rice Noodles: A Versatile Base
Rice noodles are a staple in many Asian cuisines, known for their delicate texture and ability to absorb flavors. Made from rice flour and water, these noodles are naturally gluten-free, making them an excellent choice for those with dietary restrictions. They cook quickly and are incredibly versatile, lending themselves to a wide variety of dishes from stir-fries to soups.
The Benefits of Garlic
Garlic is not only a key ingredient in this recipe but also a powerhouse of health benefits. Rich in antioxidants, garlic helps to boost the immune system and reduce inflammation. It’s also known for its heart-healthy properties, helping to lower blood pressure and cholesterol levels. Incorporating garlic into your diet can enhance both the flavor and nutritional value of your meals.
Substitutions for Soy Sauce
While soy sauce is a key ingredient in soy garlic noodles, there are several alternatives that you can use if you have dietary restrictions or simply want to try a different flavor profile. Here are some great substitutions:
1. Tamari
Tamari is a Japanese sauce very similar to soy sauce but made with little to no wheat, making it a great gluten-free option. It has a rich, savory flavor that works well in this recipe.
2. Coconut Aminos
Coconut aminos is a popular soy sauce substitute made from fermented coconut sap. It’s naturally gluten-free and has a slightly sweeter taste than soy sauce. It’s also lower in sodium, making it a healthier option.
3. Liquid Aminos
Liquid aminos are made from soybeans and water, offering a flavor profile similar to soy sauce but with a milder taste. It’s a good alternative for those looking to reduce their sodium intake.
How to Use These Substitutions
When using these substitutes, you can generally replace soy sauce in equal amounts. However, taste as you go to ensure the flavor is to your liking, as some substitutes may be stronger or sweeter than soy sauce. Adjust other seasonings accordingly to maintain the balance of flavors in your soy garlic noodles.
By experimenting with these alternatives, you can tailor the soy garlic noodles to suit your dietary needs and taste preferences while still enjoying a delicious and flavorful dish.
Adding Protein
To make your soy garlic noodles more filling and nutrient-dense, consider adding a source of protein. This not only enhances the nutritional value but also makes the dish more satisfying and balanced. Here are a few protein options that pair wonderfully with soy garlic noodles:
1. Chicken Breast
Chicken breast is a lean protein that complements the flavors of soy garlic noodles perfectly. To prepare, slice the chicken breast into thin strips and marinate it briefly in a bit of soy sauce or one of its substitutes. Sauté the chicken until fully cooked before adding it to the noodles. This addition provides a substantial boost in protein without adding much fat.
2. Canned Tuna
Canned tuna is a convenient and quick option for adding protein to your meal. Simply drain a can of tuna and flake it into the cooked noodles. Its mild flavor pairs well with the soy garlic sauce, and it’s an excellent source of lean protein and healthy omega-3 fatty acids.
3. Shrimp
Shrimp is another excellent protein choice for soy garlic noodles. It’s quick to cook and adds a delightful texture to the dish. Sauté the shrimp with a bit of garlic and soy sauce until they turn pink and opaque, then toss them into the noodles. Shrimp is low in calories but high in protein, making it a great option for a nutrient-dense meal.
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SOY GARLIC NOODLES
Description
Soy garlic noodles are a delightful dish that combines the savory flavors of soy sauce with the aromatic punch of garlic. This recipe is not only quick and easy to prepare but also packed with deliciousness, making it a perfect weeknight meal or a satisfying lunch option.
Ingredients
Soy Garlic Noodles
Sauce
Instructions
Soaking the noodles
Soak the rice noodles in cold water for about 20-30 minutes until they are soft.
Preparing the Sauce
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, minced garlic, gochujang, splenda, and black pepper. Set aside.
Cooking the vegetables
Thinly slice the onion, green pepper, and shiitake mushrooms then julienne the carrots. Heat a large pan or wok over medium-high heat and pour in some olive oil. Add the sliced onions and stir-fry for 2-3 minutes until they start to soften.
Add the green peppers, carrots, and shiitake mushrooms. Stir-fry for another 4-5 minutes until the vegetables are tender.Adding the tuna and noodles
Drain the canned tuna and add into pan with vegetables. Once noodles have soften, drain the water and add into pan as well. Gently stir to combine and heat through for about 2 minutes.
Pouring the Sauce
Pour the prepared sauce over the noodles and vegetables. Toss everything together until the noodles are evenly coated with the sauce and heated through. This should take about 2-3 minutes.
Serving
Divide the noodles evenly among plates or bowls. Garnish with scallions and sesame seeds. Drizzle some chili oil for some spice.
Note
- Adjust the amount of gochujang to your preferred level of spiciness.
- If the noodles are too dry, add a splash of water or broth to the pan while tossing the noodles with the sauce.
- Feel free to add other vegetables or protein sources according to your preference.
